Best facial yoga exercises for firm and younger looking skin. These facial yoga exercises are the best way to tone your face.
1. The cheek lift
Face yoga has become prominently popular among health-conscious people recently and this exercise is one super easy way to maintain firm skin. To begin with, close your lips and try to pull your cheeks towards your eyes. Then slowly raise the corners of your lips by smiling and hold that posture for about 10 seconds. This will not only help you flex your muscles but also lighten up your mood. Smiling is a great way to exercise.
2. Fish face exercise
The most easy and common exercise to practice at home, fish face is a perfect way to ensure a firmer looking skin. This is a great way to accentuate your cheeks and jaw. For this exercise softly close your lips and then draw your cheeks inwards as much as possible, making a ‘fish face’ look. Try smiling while holding this posture for about 15 seconds and then withdraw. Repeat this exercise for about next five minutes.
3. Puppet face exercise
This super simple exercise helps in working on the entire cheek muscles and helps them make firm. For this exercise, place the tip of your fingers where your cheeks crinkle on your face when you smile. Push your cheeks up at this point and hold the smile for about thirty seconds and then withdraw the posture slowly. You can repeat this exercise for about 2-3 minutes.
4. Raising eyebrows
The delicate area around our eyes need to strengthen as well and this exercise is a perfect way to serve this purpose right. Raise your eyebrows as high as you can and hold the position for about five seconds and then relax your face. This exercise will help in strengthening the area around your eyes. Repeat this exercise 10 times for best results.
5. Jawline restorer
As the name suggests, this exercise is to tone your jaw and strengthen your jawline. For this exercise, place your thumbs just below your chin, with both thumbs lightly touching at the center of your jawline. Then slightly push your chin down and apply resistance against your thumbs. Once you feel this resistance, gradually slide your thumbs up to your jawline till your ears. You can repeat this 10 times for best results.